Unlocking Joy: 10 Unforgettable Activities That Spark Delight for Dementia Care & Help Reduce Behaviors

Dementia can reshape daily life, but it doesn't have to dim the light of joy. By engaging your loved ones in activities that cater to their interests and abilities, you can brighten their days. As an Occupational Therapist, I know how important it is to keep the day going with joy. Behaviors can be, at times, caused by boredom, with nothing to keep the mind engaged and happy. These activities can reduce behaviors and boredom.

Here is a list of 10 tried-and-true activities designed to spark happiness and foster meaningful moments without the pressure of failure.

👉 Join the waitlist for the upcoming session of my signature program, Decoding Dementia, at www.dementiamasters.com

1. Gardening Together

Gardening is a wonderful way to engage the senses—sight, smell, and touch. Start with easy-to-care-for plants like succulents or herbs. For example, you might grow basil, which is not only simple to tend but also adds flavor to meals. The process of planting seeds, watering them, and watching them sprout often leads to conversations about gardens from the past, family traditions, and seasonal changes.

Whether it’s tending a few potted flowers on a balcony or growing a small vegetable garden in the backyard, this activity connects your loved one with nature and brings joy in nurturing life.

2. Music Therapy

Music can powerfully evoke memories and emotions. Curate a playlist of favorite songs from your loved one's youth, perhaps songs from the 1950s or 1960s that might still resonate. You might even consider hosting a small dance party or a sing-along session—don’t hesitate to show off your dance moves! Research shows that music can significantly reduce anxiety and agitation in those with dementia, making this a rewarding activity.

As you play nostalgic tunes, watch for smiles as familiar rhythms spark delightful memories.

3. Art and Craft Sessions

Art offers an endless path for self-expression! Gather supplies like paper, watercolors, and recyclable materials for creative projects. Engaging in simple crafts, such as painting flower pots or making collages from magazine cutouts, encourages creativity and fine motor skills.

After the art session, proudly display their creations around the home. This validation can boost their confidence and bring further joy.

4. Sensory Stimulation Activities

Sensory activities can be incredibly calming! Create a sensory box that holds various interesting textures like soft fabrics, sand, beads, and feathers.

Encourage your loved one to explore and touch the items, allowing them to engage their senses freely. Research indicates that sensory stimulation provides a comforting experience for individuals with dementia, fostering a sense of peace and joy in the moment.

5. Cooking or Baking Together

Cooking or baking is not just about food—it's a fantastic way to bond and create memories. Consider making a family recipe like grandma’s chocolate chip cookies, stirring up joyful memories of kitchen gatherings.

Assign simple tasks based on their abilities, such as measuring ingredients or stirring a mixture. The delightful aroma of cooked meals, paired with laughter, creates cherished moments that fill the home with love and warmth.

6. Storytime and Reminiscing

Sharing stories can stimulate cognitive function and evoke strong emotions. Choose books that your loved one remembers fondly or look through photo albums filled with cherished memories.

As you read or share stories, ask open-ended questions that encourage their participation and deepen the conversation. For instance, "What was your favorite family vacation?" These interactions can create a rich tapestry of dialogue.

7. Nature Walks

Nature walks are invigorating! Schedule short outings to local parks or gardens, allowing time to soak in the sights and sounds of the outdoors.

Discussing the vibrant colors of flowers or the rustling leaves can spark nostalgic conversations about childhood experiences in nature. Being outdoors also has been shown to improve mood and overall well-being.

8. Simple Board Games or Puzzles

Playing board games or completing puzzles together can enhance cognitive skills and social interaction! Opt for games that are simple and engaging, such as Looney Tunes bingo or a classic domino set.

The shared laughter and fun during gameplay can create lighthearted moments that bring joy to both of you.

9. Pet Therapy

Incorporating animals into your routine can be incredibly rewarding! If suitable, consider visiting a therapy pet program or spending time with family pets. The unconditional love and joy that pets offer can be immensely soothing.

Holding, petting, or simply watching animals play can lead to delightful interactions. Pay attention to your loved one’s responses and adjust the engagement to ensure maximum enjoyment.

10. Memory Boxes

Create a memory box filled with items representing joyful memories, such as keepsakes, photographs, or small mementos.

As you revisit these items together, they may lead to stories that spark laughter or warm memories. This exercise not only fosters connection but also encourages reminiscence, strengthening your bond.

A flower garden brimming with colorful blooms representing joy and life.

Embracing Moments of Joy

Engaging in these activities can transform daily routines, creating a landscape filled with joy, laughter, and connection. As you approach each activity, maintain patience, flexibility, and a positive outlook. The goal is to cherish the moments you share, making treasured memories that ignite joy.

By incorporating these delightful activities into your life, you can foster an environment of happiness and connection. Each moment is an opportunity to express love and companionship, making every day brighter and more fulfilling!

These aren’t just activities—they’re moments.

Each one offers the opportunity to connect more deeply, build confidence, and create joy, even in the small things. That’s what caregiving is really about.

Want more guidance, connection, and support in your caregiving journey?

👉 Join the waitlist for the upcoming session of my signature program, Decoding Dementia, at www.dementiamasters.com

We dive deep into practical tools, emotional support, and ways to bring more peace into your days—while preventing burnout and those overwhelming behavior challenges.

Because you don’t have to do this alone.

With care,

Rebecca the Occupational Therapist

Founder, Dementia Masterswww.dementiamasters.com